Take Five (or Ten) Minutes to Do Something You Find Interesting
If
there were something you could add to your car's engine, so that after
driving it a hundred miles, you'd end up with more gas in the tank than
you started with, wouldn't you use it? Even if nothing like that exists
for your car just yet, there is something you can do for yourself that
will have the same effect... doing something interesting. It doesn't
matter what it is,
so long as it interests you.
Recent research shows that interest doesn't just keep you going despite fatigue, it actually
replenishes your energy. And then that replenished energy flows into whatever you do next.
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